California dentist provides tips for keeping your smile bright after teeth whitening treatment

If you've just had your teeth professionally whitened, it is likely you're finding many reasons to smile. A sparkling smile can increase your confidence, improve relationships, and make you feel great. However, as trusted California dentist Dr. Nikunj Raiyani explains, those results can be short-lived if you return to the same habits that caused your teeth to become discolored in the first place. Following are some tips for keeping your smile bright:

• Avoid dark foods and beverages that can stain your teeth. Popular examples include coffee, tea, red wine, or dark pasta sauce. If you can't drop your coffee habit or avoid other items, consider using a straw for the liquids so that the beverages don't touch the front of your teeth.
• Brush your teeth immediately following every meal, especially those with dark foods or beverages. If you're not in a location where you can brush, take the time to rinse your mouth with water.
• Follow good oral hygiene habits at home. Brush at least twice a day and a floss at least once each day. You can use a tooth whitening toothpaste one or two times each week, but you should primarily use a regular toothpaste.
• Avoid habits that damage your teeth. Most people know that smoking is bad for your health, but it can also cause your teeth to become stained by the nicotine and tar. Additionally, smokeless tobacco can cause discoloration of the teeth.
• Visit your dentist for a checkup at least twice per year. Your dental visit will include a professional cleaning to remove plaque from areas that regular brushing and flossing can't reach. Your dentist will also check for trouble spots to avoid bigger issues later.

A professional cleaning can improve your smile and remove years of discoloration, however, keeping your smile white will take a change in your daily habits. By establishing great habits, avoiding things that can cause damage, and working with a professional, you can keep your teeth white and your smile bright for a long time. To learn more about teeth whitening options or dental health care, call the office of Dr. Nikunj Raiyani today.

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